I think I'm going to try this tonight.

I will try it with Haddock, but it should taste alright. Some of the people who tried this suggested baking it in tinfoil, then laying the fish over a bed of Cous Cous or Rice and pouring the juices of the fish over top. It would be nice with a side of mixed garden beans. They also said they cooked their fish at 400 degrees for 10-15 min. Some chose to put the lemon on after, as the acids can start to cook the fish and heat changes the taste of the lemon.

What are you making for dinner tonight?


Lemon Garlic Tilapia

Submitted by: Eireann Rated: 4 out of 5 by 357 members

Prep Time: 10 Minutes Cook Time: 30 Minutes

Ready In: 40 Minutes Yields: 4 servings

"Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection."

INGREDIENTS:

4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted

1 clove garlic, finely chopped 1 teaspoon dried parsley flakes pepper to taste

DIRECTIONS:

1.	Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2.	Rinse tilapia fillets under cool water, and pat dry with paper towels.
3.	Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

4.	Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.